Mindful sobriety Welcome! I am so glad you are here. Mindful Sobriety is a place to connect with community and get support around living an alcohol-free life. Wether you are deciding to take a break from alcohol temporarily or you are are looking for a long term change of habit, Please know that you are all welcome and supported here. We don’t use labels, and we don’t put you in a life long labeled box. We don’t refer to Drinking alcohol as a sickness or imply that abstaining from alcohol is the solution for everyone and everything. We believe that rethinking habits is healthy, and we believe that living an alcohol-free life is great for your mental and physical health. We are a bunch of mindful teetotalers (you may need to look that one up ;)) We base our alcohol-free life choice on 5 pillars 1. Alcohol-Free commitment 2. Community/Connection 3. Meditation/Mindfulness 4. Movement/Exercise 5. Inquiry/Reflection I am so glad you will be joining us on this great adventure. Look Below for links to our 30 day alcohol free challenges, private sobriety coaching, and online courses. Love, Andra West Mindful Sobriety Coach
Please note: ***This community is not a substitute for a structured recovery program, and it is not a substitute for detox, it is also not a substitute for a long term rehabilitation program. If you feel you need any of those types of intervention then please let me know and I can help connect you with someone who can help. Connect with community on our Mindful Sobriety Facebook page
Join our next 30 day mindful sobriety challenge is TBD! send me a Facebook message to receive more info or click the link below.