Offerings
​I offer a range of mindful, body-centered services designed to help you feel better in your body, calm your mind, and live with more ease and presence.
Each session is tailored to your unique needs, whether you’re seeking pain relief, relaxation, mobility support, or personal growth.

Private Sessions
You can book a private appointment with me for any of the following modalities:

• Therapeutic Massage (including pre/post natal)
• Energy Work (Reiki)
• Private or Small-Group Yoga (Including pre/post natal)
• Health & Wellness Coaching
• Mindfulness Coaching
• Corporate and Executive Coaching​

Each session is an opportunity to reconnect with your body, reduce tension, and restore balance through compassionate, mindful touch and movement.
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To book a session:
Email me at [email protected]

Workshops, Education & Corporate Wellness
​I also offer Health & Wellness and Mindfulness Education programs for both private groups and corporate settings. These sessions can include:

• Mindfulness and meditation training
• Stress management and self-care workshops
• Gentle movement and yoga for the workplace
• Customized wellness and embodiment programs

If you’re interested in scheduling a private training, retreat, or corporate workshop, please reach out by email to discuss your group’s needs:
 [email protected]

Let’s Work Together
​Whether you’re seeking relaxation, relief, or renewal, I’m here to support you on your path toward greater well-being.
Let’s create the space for healing, awareness, and joy — together.