Taking a Street Retreat
It's a thing, really...or at least i say so...
How can you make a moment of your life today, even an itty bitty one sacred? When you are out in the hustle today, see if you can pause, take a deep breath and slow down just a little bit. Sense your body as it is, sense the world around you as it is, take it all in. Notice, and find something to be grateful for. Ask yourself, What is standing in the way of me being fully present in this moment? What can i let go of that is not serving my deep need for peace?
Great places to practice the street retreat:
Waiting for your kid to do....anything
when you find yourself triggered or angry...yep...stop drop and roll
when you open your computer
when the phone rings
any little moment you can capture...its yours to reclaim your peace.