• Home
  • About
    • Contact
  • Offerings
  • Mindful Sobriety
    • 30 Day Alcohol Free Challenge
  • Store
  • Blog
  • Mindfulness Meditation Teacher Training
  • Contact me
ANDRA WEST
  • Home
  • About
    • Contact
  • Offerings
  • Mindful Sobriety
    • 30 Day Alcohol Free Challenge
  • Store
  • Blog
  • Mindfulness Meditation Teacher Training
  • Contact me

Awakening Mindfulness Blog

Abundance or scarcity? You choose.

3/27/2018

0 Comments

 
 
If your living in a community and your afraid your going to run out of...let’s say...cake, make more cake. Don’t just gobble the whole cake up yourself. That kind of greed only leads to sickness of the soul. Teach other people to make even better cakes than you. Enjoy their cakes, and appreciate their cake baking skills. Congratulate them on their cakes, encourage them to make more. Notice the twinkle in their eye and the way they light up when you tell them their cakes are delicious. Cultivate abundance and you will live an abundant life. Focus on scarcity and your plate will be empty. You choose. 
Picture
0 Comments

March 25th, 2018

3/25/2018

0 Comments

 
Picture
0 Comments

March 25th, 2018

3/25/2018

0 Comments

 
Picture
0 Comments

Street Retreat

3/21/2018

0 Comments

 

​Taking a Street Retreat

Picture
It's a thing, really...or at least i say so...
How can you make a moment of your life today, even an itty bitty one sacred? When you are out in the hustle today, see if you can pause, take a deep breath and slow down just a little bit. Sense your body as it is, sense the world around you as it is, take it all in. Notice, and find something to be grateful for. Ask yourself, What is standing in the way of me being fully present in this moment? What can i let go of that is not serving my deep need for peace?
Great places to practice the street retreat:
In line
Waiting for your kid to do....anything
waiting for...anything
while driving
when you find yourself triggered or angry...yep...stop drop and roll
when you open your computer
when the phone rings
any little moment you can capture...its yours to reclaim your peace.

0 Comments

    Author: ANdra West

    Andra is committed to helping people who feel stuck find freedom through awakening mindfulness. 

    Categories

    All
    Mindful Living
    Mindful Sobriety
    Mindful Talks

    Loving kindness meditation
    File Size: 8137 kb
    File Type: m4a
    Download File

    Archives

    June 2019
    April 2019
    December 2018
    November 2018
    July 2018
    May 2018
    April 2018
    March 2018

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • Contact
  • Offerings
  • Mindful Sobriety
    • 30 Day Alcohol Free Challenge
  • Store
  • Blog
  • Mindfulness Meditation Teacher Training
  • Contact me