 Interested in taking a break from alcohol? Come visit the Mindful Sobriety community page on Facebook and like and share for upcoming challenges, community, and posts about living a mindfully alcohol free life.
Mindful Sobriety is a place to connect with community and get support around living an alcohol-free life. Wether you are deciding to take a break from alcohol temporarily or you are are looking for a long term change of habit, Please know that you are all welcome and supported here. We don’t use labels, and we don’t put you in a life long labeled box. We don’t refer to Drinking alcohol as a sickness or imply that abstaining from alcohol is the solution for everyone and everything. We believe that rethinking habits is healthy, and we believe that living an alcohol-free life is great for your mental and physical health. We are a bunch of mindful teetotalers (you may need to look that one up ;)) We base our alcohol-free life choice on 5 pillars 1. Alcohol-Free comitment 2. Community/Connection 3. Meditation/Mindfulness 4. Movement/Exercise 5. Inquiry/Reflection I am so glad you will be joining us on this great adventure. Bring a friend, and look out for our 30 day alcohol free challenges, private sobriety coaching, and online courses. Love, Andra West Mindful Sobriety Coach Please note: *This community is not a substitute for a structured recovery program, and it is not a substitute for detox, it is also not a substitute for a long term rehabilitation program. If you feel you need any of those types of intervention than please let me know and I can help connect you with someone who can help.
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